Latest mental health news
Is Seasonal Affective Disorder affecting your athletic performance? Here’s what you need to know
By Julia Clarke published
We speak to a mental health expert about the pitfalls of SAD for athletes, and how to overcome it
7 ways to beat pre-race nerves: top tips from elite runners
By Claire Maxted published
Make pre-race nerves a thing of the past. This expert advice will help you overcome start line jitters on the big day
Is sea air really good for you?
By Julia Clarke published
Victorians prescribed sea air as treatment for a whole host of maladies, but what’s the science?
Science has spoken – rock climbing is great for mental health
By Julia Clarke published
A look at emerging research into how rock climbing benefits mental health, and some proposals as to why it’s so effective
How to spend more time outside
By Julia Clarke published
5 tips from outdoor experts to help you steal more time in nature during your daily life, and reap the mental and physical rewards
Four mental traits of elite athletes – and how to cultivate them
By Julia Clarke published
An expert take on the essential mental traits required for success as an elite athlete, plus how to overcome difficulties
Running for stress relief: 6 ways running can help offset stress
By Julia Clarke last updated
Curious about running for stress relief? We look at the science behind how running affects your neurochemistry and other ways it can help you combat and cope with stress
What is nature journaling – and how do you do it?
By Julia Clarke published
Nature journaling is a time-tested and effective tool for sharpening your observation skills, and promoting health and wellbeing
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