mindfulness

Latest about mindfulness

The feet and lower legs of a group of people running along a trail path, away from the camera.

Run clubs, cold plunges, mindfulness walks and rest days – these are the top outdoor fitness trends we're expecting in 2025

By Julia Clarke published

Experts weigh in on exactly which outdoor trends will captivate us in the New Year

Trail Running
Three women hiking

These 7 outdoor fitness trends will be everywhere in 2025 – here's the gear you need to get started

By Julia Clarke published

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more popular in the New Year

Running Gear & Apparel
Young woman doing walk-meditation in her garden

I ditched my trekking poles and tried forest bathing – here’s what I discovered

By Julia Clarke published

What happens when you actually slow down?

Hiking
Woman hiking in Utah

How to practice mindfulness on the trail

By Julia Clarke published

With abundant space, time and natural stimuli to feed the senses, hiking and mindfulness can go hand-in-hand

Hiking
A man meditating in the countryside

Meditation for runners: how sitting still can improve your momentum

By Julia Clarke last updated

We uncover five areas where meditation for runners can optimize your endurance, efficiency and confidence on the trail

Trail Running