plank Latest about plank How to do a plank: improve your efficiency on the trail By Julia Clarke published 30 December 22 Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly Training & Recovery Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Good news for outdoor lovers: the REI Independence Day sale has slashed the prices of everything from Injinji socks to Outdoor Research jackets, and we've got the best deals right here2Fjällräven Färden Duffel 50 review: a classy travel pack made with swish Swedish flair and attention to detail3Climbing World Cup preview: Watson, Miroslaw, and the rest of the world's best speed climbers return to the wall to prove their mettle in Krakow4The super smart Garmin Forerunner 255 just plummeted to its lowest price ever on Amazon – act fast to grab it for under $200 before Prime Day5You can tell Amazon Prime Day is almost here: these mountain-ready Arc'teryx trail running shoes were only released in February, but are now up to 30% off!
How to do a plank: improve your efficiency on the trail By Julia Clarke published 30 December 22 Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
