plank Latest about plank How to do a plank: improve your efficiency on the trail By Julia Clarke published 30 December 22 Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly Training & Recovery Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Finally signing up for that bucket list trek? Here are 7 things to consider before choosing an adventure travel company2Sleep on your side? This snug Big Agnes sleeping bag was built for you, and just hit the lowest price we've ever seen it - get yours and save up to 40% now3Rescuers scour the Pyrenees in search of missing American hiker who switched his phone to airplane mode before heading into the mountains4Zero fox given! National Park visitors urged to keep an eye on their footwear after furry thief pinched over 30 pairs of shoes in just three weeks5"We all absolutely loved him" - friends and family devastated as body found in the search for a missing British hiker, who'd texted to say he'd lost the trail
How to do a plank: improve your efficiency on the trail By Julia Clarke published 30 December 22 Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
