plank Latest about plank How to do a plank: improve your efficiency on the trail By Julia Clarke published 30 December 22 Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly Training & Recovery Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1I'm trekking to Everest Base Camp next week – should I be nervous?2What was the 1996 Everest disaster? The chain of events that claimed eight lives and sparked never-ending controversy3Built for ultra runners who like to make a statement, Merrell's loud new trail shoe gives Hoka's boldest models a run for their money4"National Park Service employees are under attack" - former NPS directors slam decimation of services under Trump 5The "perfect EDC" Leatherman Skeletool can be clipped right onto your climbing harness, and it's under $90 right now on Amazon
How to do a plank: improve your efficiency on the trail By Julia Clarke published 30 December 22 Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
