plank Latest about plank How to do a plank: improve your efficiency on the trail By Julia Clarke published 30 December 22 Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly Training & Recovery Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1How to watch 2025 IFSC Climbing World Championships: catch the action from anywhere in the world and get 70% off with our exclusive Nord VPN deal2Ilona Maher, torrential rain, and underwater dinosaurs: three days in the Lake District with Nemo Equipment3Red Alter Evo changing robe review: a high-spec option that winter swimmers will warm to4Primus Micron III camping stove review: a super light option for the gram counters who still want a hot meal at the end of their hike5Arc'teryx Beta AR Stormhood Jacket (2023) review: all-round mountain protection from the Scottish Highlands to Everest Base Camp
How to do a plank: improve your efficiency on the trail By Julia Clarke published 30 December 22 Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
