plank Latest about plank How to do a plank: improve your efficiency on the trail By Julia Clarke published 30 December 22 Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly Training & Recovery Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1Yosemite rescues rise by 40% amid a busy season that saw almost 3 million visitors and mass spending cuts2Adidas Terrex Skychaser AX5 hiking shoes review: Super-comfy budget-friendly hiking shoes for long-distance treks in sunny conditions3Leki Skysolo FX.One Carbon trekking poles: ridiculously light, superbly supportive4Blind hikers prepare for record-breaking ascent of Africa's tallest mountain5Therm-a-Rest NeoLoft sleeping pad review: for princesses (and princes) who don't like peas
How to do a plank: improve your efficiency on the trail By Julia Clarke published 30 December 22 Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
