runner's knee You can stop rolling your IT band now – it’s a myth Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up Pilates for knee pain: 4 moves for hikers and runners We consult a celebrity trainer and Pilates teacher on Pilates for knee pain to keep your knees healthy and happy for running and hiking What is runner’s knee? And how can you avoid it? What is runner’s knee? We explore the most common source of pain among runners including steps you can take today to reduce your risk Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1[READY TO CHECK] Patagonia Women’s Chambeau Rock Pants review: lightweight trousers with a comfortable waistband25 reasons you need a multitool for your outdoor adventures3What causes afternoon thunderstorms in Colorado’s Rockies – and what does it mean for hikers?4If your Garmin watch sometimes stops recording distance, there's now a fix5Why does this National Park want you to stay home during the solar eclipse?