runner's knee You can stop rolling your IT band now – it’s a myth Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up Pilates for knee pain: 4 moves for hikers and runners We consult a celebrity trainer and Pilates teacher on Pilates for knee pain to keep your knees healthy and happy for running and hiking What is runner’s knee? And how can you avoid it? What is runner’s knee? We explore the most common source of pain among runners including steps you can take today to reduce your risk Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1"We’re hoping NOT to break any more records" – mountain rescue services overwhelmed by spike in callouts 2Feeling the cold? These tiny gadgets are a total game-changer for winter adventures and they're only $17 at Amazon right now3I wore these Merrell shoes for a 100-mile hike and my feet were so happy – they're 40% off at REI right now45 awesome features on your Coros watch you're probably not using yet – and how to get started5"I will never forget today" – chilling note found at mountain summit provides clues in case of missing Yellowstone hiker
