runner's knee

Latest about runner's knee

A woman foam rolling

You can stop rolling your IT band now – it’s a myth

By Julia Clarke published

Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up

Training & Recovery
A runner holds his knee in pain

Pilates for knee pain: 4 moves for hikers and runners

By Julia Clarke last updated

We consult a celebrity trainer and Pilates teacher on Pilates for knee pain to keep your knees healthy and happy for running and hiking

Training & Recovery
A runner holds his knee in pain

What is runner’s knee? And how can you avoid it?

By Julia Clarke published

What is runner’s knee? We explore the most common source of pain among runners including steps you can take today to reduce your risk

Health & Fitness