running benefits

Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops

Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle

Curious about running for stress relief? We look at the science behind how running affects your neurochemistry and other ways it can help you combat and cope with stress