running benefits Is it OK to take breaks while running? Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops Why it pays to be a slow runner (and why I’m not speeding up) Slow runner? We look at what a slow pace actually means, how it can benefit you to be a tortoise rather than a hare, and how to slow down if you’re a gazelle Running for stress relief: 6 ways running can help offset stress Curious about running for stress relief? We look at the science behind how running affects your neurochemistry and other ways it can help you combat and cope with stress Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ17 reasons you need approach shoes: we get technical2Scarpa Ribelle Run Kalibra HT review: a precise fitting trail shoe for hard terrain3Hikers made a grisly discovery at this famous beach, and the police are involved4What is Body Battery on your Garmin watch, and how can you boost it?5Columbia Konos TRS Outdry hiking shoe review: move fast and free in all-day comfort