running workouts 5 of the best lateral exercises for runners Improve your running performance with exercises that take you into the frontal plane 5 fantastic ankle strengthening exercises for runners A guide to the best exercise drills for reducing the risk of the most common ankle injuries when running The different types of running workouts you need to know Incorporating the different types of running workouts help you to improve your fitness, stay engaged in your workouts and optimize your performance Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ17 reasons you need approach shoes: we get technical2Scarpa Ribelle Run Kalibra HT review: a precise fitting trail shoe for hard terrain3Hikers made a grisly discovery at this famous beach, and the police are involved4What is Body Battery on your Garmin watch, and how can you boost it?5Columbia Konos TRS Outdry hiking shoe review: move fast and free in all-day comfort