sports massage What is a massage gun? The lowdown on this tool in a runner’s recovery arsenal We explain what a massage gun is and how it can be useful for runners What is sports massage? The benefits and techniques of soft tissue manipulation What is sports massage? We examine the benefits and different techniques that focus on correcting imbalances in your soft tissues caused by athletic performance Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1You can now get a more complete health snapshot with Garmin's new blood pressure monitor2"Don't even think about wild swimming here" - new study reveals shocking pollution levels in the Thames 3What makes your hiking gear windproof anyway?4Study reveals exercise brings greatest heart benefits to people with history of depression 5How to improve your Garmin Sleep Score – and feel better, too