Latest about active nutrition
“Try, record, adjust” – ultra runner Galen Reynolds’ expert advice on finding a nutrition strategy to suit you
Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave on their plates…
"The post-100 burps are real" – 3 gels an hour and pushing Zone 3 all the way, David Roche explains how he broke the Leadville 100 record
The ultra runner fueled his runaway success with 500+ calories per hour and no plain water
Fasted running: the advantages and disadvantages
What are the benefits of fasted running versus eating before you set off? Our running expert takes a look at the claims
"Best flavor ever" – Courtney's Dauwaltermelon sports drink is back at last, just in time for summer training
The watermelon and lime flavored drink endorsed by the queen of ultra running will now be permanently available
The best active nutrition: bars, gels and drinks to fuel your outdoor adventures
Our expert guide to the best active nutrition will help you choose what’s best to eat and drink during your most strenuous adventures
Is it okay to run after eating? Well, the answer is that it depends...
Well-timed nutrition can make all the difference: our guide to what runners should eat before, during and after a workout
How do you eat while you're running? 5 tips for chewing on the trail
If you’re running for more than two hours, you need to fuel while on the go, but how do you actually eat and run at the same time?
