breathing Will breathing through your nose make you a better runner? We look at the science We take a look at the research on nasal breathing for runners – and offer a guide to mastering the art I’m a yoga teacher, and this is my favorite way to teach deep breathing to athletes Do you breathe like you’re mad at the air? Try this simple practice to learn how to breathe deeply and reduce stress How to breathe while hiking Our guide to how to breathe while hiking covers some of the reasons you might be short of breath, and how to improve your breathing so you’re getting all the air you need Latest breathing news How to not lose your breath when running By Julia Clarke published 8 May 22 Follow our tips for how to not lose your breath when running to make sure your breath is your fuel – not your foe – when you get your running shoes on Road running Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors LATEST ARTICLES1British man falls to his death from Spanish bridge attempting to film social media stunt2Patagonia's M10 jacket for climbers is back – but will it live up to the previous hype?3The perfect Christmas gift for hikers? These popular Trekology trekking poles "make hiking so much easier" and are down to just $35 on Amazon4Hoka's new "snap on and take off" vest and shrug combo has mountain runners ready for changing winter conditions5"This is not the time of the year for dangerous backcountry adventures" – leaf peepers cause chaos on New England trails
How to not lose your breath when running By Julia Clarke published 8 May 22 Follow our tips for how to not lose your breath when running to make sure your breath is your fuel – not your foe – when you get your running shoes on
