core strength How to do a plank: improve your efficiency on the trail Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly The 5 best core exercises for hikers – expert tips on hiking efficiency We speak to an experienced physical therapist on why core strength matters for hiking, and how to get it Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1The 9 weirdest events at the 2024 Olympics2Asics launch 3D-printed insoles personalized for individual foot shapes at new French studio3Watch crazy base jumper go on an Aladdin-style magic carpet ride4The Hoka Tecton X 3 is almost here and with these upgrades it looks built for speed and distance on the toughest trails5Cyclist "swung as hard as he could" and punched grizzly bear in the face – it worked