eccentric contractions What is eccentric exercise? And how does it benefit you outdoors? What is eccentric exercise? We define the three types of muscle contraction and cover the benefits of eccentric exercise for getting stronger on the trail and the crag Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Casio launches tough new Baby-G watch that transforms Tamagotchi-style2Hurry, there's over £370 off the awesome Garmin Epix watch at H Samuel right now3Hiker, know thyself – 5 questions to ask yourself before hitting the trail4Phoneless Taiwanese hiker trapped in ravine for 10 days alerts rescuers using water pipe5Man harasses mother bison and calf for photos at Yellowstone National Park, despite warnings from Rangers