green exercise

Latest about green exercise

Hikers on a cliff-top

AllTrails pledges to plant a tree for every user who hikes for an hour this weekend

By Dave Golder published

The popular global hiking tracking app goes green in a big way

Apps & Software
Girls Camping With Siberian Husky On Cold Autumn Day

6 science-backed benefits of camping

By Julia Clarke published

We look at the research to uncover why camping helps us feel so good

Camping
two women hiking in wet mountains

How hiking helps you sleep

By Julia Clarke last updated

A new medical article claims hiking improves the quality of your sleep, so we set out to understand how it works

Health & Fitness
Full length of woman standing on rock by lake against mountains

How to spend more time outside

By Julia Clarke published

5 tips from outdoor experts to help you steal more time in nature during your daily life, and reap the mental and physical rewards

Health & Fitness
A woman running on a forested trail

Here's how much time should you spend in nature for your health

By Julia Clarke published

Research has pinpointed the exact amount of time you need to spend in nature to get the health benefits

Health & Fitness
A hiker on a trail in Redwood National Park

Where to see redwoods in California

By Julia Clarke published

Want to know where to see redwoods in California? Check out our top four spots around the state for strolling amongst these massive marvels

Nature & Wildlife