gym workouts

Latest about gym workouts

Arctic Ascent With Alex Honnold

You’ve never seen a home climbing gym quite like the one Free Solo star Alex Honnold’s built

By Dave Golder published

Most people have a treadmill in the garage – Honnold has created the equivalent of a mini mountain range

Climbing Gear
how to exercise in the heat: woman drinking from a water bottle

9 easy ways to cool down after exercise during a heatwave

By Fiona Russell last updated

Whether you've just finished a run in the heat, a strenuous bike ride, or a sweaty gym session, these tips will help you cool down safely

Training & Recovery
Woman running on hilly trail

11 great reasons to head outdoors instead of hitting the gym

By Fiona Russell published

Thinking of renewing your gym membership? You might get a better, more enjoyable workout outside

Training & Recovery
Close up of a runner's shoes on a treadmill

Treadmill vs outdoor running: can they both make the podium?

By Julia Clarke published

We put treadmill vs outdoor running through their paces to see if one takes the gold

Trail Running