gym workouts 9 easy ways to cool down after working out during a heatwave Whether you've just finished a sunny run, a hot bike ride, or a sweaty gym session, these tips will help you cool down safely 11 great reasons to head outdoors instead of hitting the gym Thinking of renewing your gym membership? You might get a better, more enjoyable workout outside Treadmill vs outdoor running: can they both make the podium? We put treadmill vs outdoor running through their paces to see if one takes the gold Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Coros launches Vertix 2S watch, with its most accurate outdoor climbing mode ever2Casio unveils new limited edition G-Shock watch inspired by rainbow-colored diffuse nebulae3"It's not about you, don’t be selfish" – Honolulu mayor dismayed after hundreds flock to Haiku Stairs before removal4Director Danny Boyle’s 28 Years Later seeking serious runners and cyclists as extras5What is hiker's rash? And is it serious?