heart rate Heart rate zones explained – and how to use them to reach your running goals In heart rate zones explained, we outline the five heart rate zones, what’s happening in your body in each zone and how to use them in your training Why use a heart rate monitor? Using tech to track your ticker Why use a heart rate monitor? We explore the benefits of using technology to analyze your performance and present the two main types of heart rate monitor Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Wonky weather reports on your Garmin watch? There's now a fix2Coros launches Vertix 2S watch, with its most accurate outdoor climbing mode ever3Casio unveils new limited edition G-Shock watch inspired by rainbow-colored diffuse nebulae4"It's not about you, don’t be selfish" – Honolulu mayor dismayed after hundreds flock to Haiku Stairs before removal5Director Danny Boyle’s 28 Years Later seeking serious runners and cyclists as extras