Latest about meditation
It's the shortest day of the year – so what are you waiting for? Get outdoors with our 5 favorite ways to celebrate the winter solstice
From hitting the trail to huddling round the fire, these are our favorite ways to celebrate the winter solstice outdoors
Volunteers meditate in a “Ghost” kayak for a dream-like new film project
A new project on Northern England called the Super Slow Way invites people to lie in a coffin-like kayak to reflect on life as they float down a canal
How to practice mindfulness on the trail
With abundant space, time and natural stimuli to feed the senses, hiking and mindfulness can go hand-in-hand
How to do a walking meditation
Add a few minutes of stress-busting mindfulness to your hiking adventures
Are alpha brain waves the key to unlocking peak performance?
Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak
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