meditation
Latest about meditation

It's the shortest day of the year – so what are you waiting for? Get outdoors with our 5 favorite ways to celebrate the winter solstice
By Julia Clarke last updated
From hitting the trail to huddling round the fire, these are our favorite ways to celebrate the winter solstice outdoors

Volunteers meditate in a “Ghost” kayak for a dream-like new film project
By Dave Golder published
A new project on Northern England called the Super Slow Way invites people to lie in a coffin-like kayak to reflect on life as they float down a canal

How to practice mindfulness on the trail
By Julia Clarke published
With abundant space, time and natural stimuli to feed the senses, hiking and mindfulness can go hand-in-hand

How to do a walking meditation
By Julia Clarke published
Add a few minutes of stress-busting mindfulness to your hiking adventures

Are alpha brain waves the key to unlocking peak performance?
By Julia Clarke published
Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak
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