Latest meditation news
Are alpha brain waves the key to unlocking peak performance?
By Julia Clarke published
Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak
The benefits of meditating outdoors – plus how to get started
By Julia Clarke published
We discuss the benefits of meditating outdoors, plus tips and practices to get started when you're in the wild
Advnture Newsletter
All the latest inspiration, tips and guides to help you plan your next Advnture!
MOST READ