morning light 4 incredible health benefits of morning exercise We look at the latest science on morning exercise, and why you might want to set your alarm earlier at least a few times a week We finally know why morning light is so crucial to your health We speak to a doctor and pioneering researcher and uncover groundbreaking new details on how morning light can boost your health and performance, and even reverse the effects of aging Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Need new running shoes? Altra just dropped three new styles2Specialized/Fjällräven frame bag review: slim profile, large volume, no wobble3Garmin's biggest and best Fenix watch is cheaper than ever at Amazon today4Could the slosh-reducing Hydroshirt revolutionize hydration for runners?5Norwegian breaks world record for high-speed backwards skiing