running injuries

A guide for runners facing the misery of enforced time away from their favorite activity

This foot condition can be very painful, but it's easy to alleviate

Tight hips after running are a common complaint amongst runners of all types and distances, but these five simple moves can help

Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger

What is metatarsalgia, why it affects runners and how to recover from the foot injury

A guide to identifying whether you have Morton's neuroma and how to recover from the painful foot condition

Can you run without toenails, or do you have to take a break when you lose a toenail? We speak to an expert to find out if this spells disaster or do-it-anyway

We go the distance on running pronation vs supination, the symptoms of each and what you can do to improve your running gait

Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips