Latest about running technique
How to overtake safely during races – advice from the experts
Professional coaches explain the best way to overtake, and how to choose the perfect moment
8 common mistakes new runners make – and how to avoid them
These tips will ensure you keep on running, and enjoy being a runner
What is Jeffing – and can it help you set better race times?
A guide to getting started with Jeffing, whether you're a beginner or already a seasoned runner
12 bad running habits – and how to break them
It's easy to fall into bad habits when you've been running for a while, so make sure you're aware of these common pitfalls
6 tips for running into a headwind – and why it's not always a bad thing
Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier
5 easy ways to improve your posture when running
Expert guidance and tips for better form to improve your running performance
Is it OK to take breaks while running?
Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops
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