Latest running technique news
What is Jeffing – and can it help you set better race times?
A guide to getting started with Jeffing, whether you're a beginner or already a seasoned runner
12 bad running habits – and how to break them
It's easy to fall into bad habits when you've been running for a while, so make sure you're aware of these common pitfalls
6 tips for running into a headwind – and why it's not always a bad thing
Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier
5 easy ways to improve your posture when running
Expert guidance and tips for better form to improve your running performance
Is it OK to take breaks while running?
Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops
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