running technique
Latest running technique news
![two runners walking](https://cdn.mos.cms.futurecdn.net/XQGt99NavtXtuXK38B6uD-320-80.jpg)
What is Jeffing – and can it help you set better race times?
By Fiona Russell published
A guide to getting started with Jeffing, whether you're a beginner or already a seasoned runner
![Man disgusted by smell of running shoe](https://cdn.mos.cms.futurecdn.net/GDMjRck6qvR7o7sr7rCkJR-320-80.jpg)
12 bad running habits – and how to break them
By Fiona Russell published
It's easy to fall into bad habits when you've been running for a while, so make sure you're aware of these common pitfalls
![running in the wind](https://cdn.mos.cms.futurecdn.net/8e5PMvdKYQENSmrn2EoVUE-320-80.jpg)
6 tips for running into a headwind – and why it's not always a bad thing
By Fiona Russell published
Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier
![woman running](https://cdn.mos.cms.futurecdn.net/nymhKzc8T29YoVbEaGhT4D-320-80.jpg)
5 easy ways to improve your posture when running
By Fiona Russell published
Expert guidance and tips for better form to improve your running performance
![Female jogger enjoying sunny day during urban workout](https://cdn.mos.cms.futurecdn.net/LdrCPEgG37zjoHtV3bbixW-320-80.jpg)
Is it OK to take breaks while running?
By Julia Clarke published
Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops
Advnture Newsletter
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