running technique

It's easy to fall into bad habits when you've been running for a while, so make sure you're aware of these common pitfalls

Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier

Expert guidance and tips for better form to improve your running performance

Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops

We give our four best hacks for how to carry your phone while running, so you can stay connected on the trail or road