Latest about sun protection
Should you apply sunscreen or bug repellent first? We provide the answer
Should you apply sunscreen or bug repellent first? We answer this common question to ensure your skin stays safe and bite free on your adventures
How to decode the label on your sunscreen
Know what you’re getting for your money, and how to choose the best sunscreen for you
Can you get sunburn in winter? We dispel the myths
We look at the ways snow sports can increase your risk of skin damage, and offer simple tips to shield your skin from harmful UV rays
How does sun protective clothing work? And do you really need it?
Is UPF-rated clothing a clever marketing ploy to get you to part with your dollars, or does it really offer you more protection from the sun?
Expert skincare tips for hikers and runners
We speak to a skincare expert to find out how we can maintain healthy skin without sacrificing time on the trail
How to avoid and treat windburn on the trail
Windburn after a hike or trail run can leave you with red, burning skin, even on an overcast day – learn how to prevent it and treat it
Dry eyes from hiking? Check out these 6 soothing tips
Excessive sun exposure, cold, wind, dust and pollen all just a few possible reasons why your eyes feel dry after hiking – here’s our advice on how to avoid it
We finally know why morning light is so crucial to your health
We speak to a doctor and pioneering researcher and uncover groundbreaking new details on how morning light can boost your health and performance, and even reverse the effects of aging
