trail running safety How to treat minor injuries during a run: what to do after a fall An expert guide for runners faced with cuts, scrapes and grazes A trail runner suffered a collapsed lung after a fall – and his Apple Watch saved him Robert Naess was badly injured and unable to use his phone, and over 100 passing drivers didn't spot him Backcountry survival tips for trail running in Colorado We speak to Colorado Search and Rescue to get the best backcountry safety advice for trail running in Colorado Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Need new running shoes? Altra just dropped three new styles2Specialized/Fjällräven frame bag review: slim profile, large volume, no wobble3Garmin's biggest and best Fenix watch is cheaper than ever at Amazon today4Could the slosh-reducing Hydroshirt revolutionize hydration for runners?5Norwegian breaks world record for high-speed backwards skiing