yoga for backpacking

Latest about yoga for backpacking

group of people on wooden floor practicing yoga lying in Reclined Butterfly exercise

The 12 best yoga poses for hip opening

By Julia Clarke published

The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers

Training & Recovery
A woman doing yoga in the mountains

Yoga for leg strength: hike stronger with these 7 moves

By Julia Clarke published

Our yoga for leg strength poses make sure the time you spend on your yoga mat benefits you on the mountain, too

Training & Recovery
A woman doing yoga at sunset with mountain views

6 tips for doing yoga outside

By Julia Clarke last updated

Our tips for doing yoga outside cover what to wear, where to practice and how to approach your practice to help you to maximize your time in nature

Training & Recovery
A man doing yoga by a lake with hiking boots in the foreground

Yoga for backpackers: 10 poses you can do on the trail

By Julia Clarke last updated

Our yoga for backpackers sequence lays out 10 simple poses when you get to your campsite to offset the impact of all those miles covered carrying a heavy pack

Hiking