Winter sports Can you rely on a budget sports watch? We take a look at the price of GPS watches for hikers and runners, and consider whether you can spend less Why is ice recommended for injuries – and does it actually help? Icing has long been recommended for soft tissue injuries, but what does the scientific research say? Two adventurers swept up in separate avalanches after ignoring warning signs The two people were uninjured after the accidents on Saturday, and admitted they had made mistakes Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1"It’s all about seeing what I can do" – 74 runners cross the finish line after tackling temperatures over 100F in Death Valley ultra2Nike’s freaky new asymmetrical sports sunglasses declare psychological warfare on competitors3"He is in good spirits" – heartwarming video shows hiker, 70, reunite with family after 5 days lost in Sierra Nevada wilderness4Swiss climber scales 18 Alpine peaks in under 8 hours to break “Spaghetti Tour” record5Finisterre reveals refresh of two classic Gregory backpack designs