Winter sports Can you rely on a budget sports watch? We take a look at the price of GPS watches for hikers and runners, and consider whether you can spend less Why is ice recommended for injuries – and does it actually help? Icing has long been recommended for soft tissue injuries, but what does the scientific research say? Two adventurers swept up in separate avalanches after ignoring warning signs The two people were uninjured after the accidents on Saturday, and admitted they had made mistakes Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1New deals have landed in Hoka's spring sale, and popular sizes will sell out fast22024 London Marathon breaks record for fundraising in one day3These top-rated Helly Hansen hiking shoes are going cheap at REI right now4This feature-packed Garmin watch is great for beginners, and it's cheaper than ever at Amazon5Watch dramatic rescue of two young mountain lions from reservoir release that "likely would have drowned them"