My Favourite Hike: the Lairig Ghru in the Scottish Highlands

Lairig Ghru
Run-hiking the Lairig Ghru in the Cairngorms (Image credit: Graham Kelly)

The Lairig Ghru

In the latest of our My Favourite Hike series, Advnture contributor Fiona Russell celebrates Lairig Ghru, a pass that cuts a spectacular route through the mountains of the Cairngorms in the Scottish Highlands.

You can also check out Pat taking in the peaks of the Lake District's Mosedale Horseshoe in the Lake District, Alex's journey around the Bochlwyd Horseshoe in North Wales, and Julia's trip up Ben A'an in Scotland.

Lairig Ghru

The route heads through the Mar Estate (Image credit: Fiona Outdoors)

The route

  • Start: Braemar or Linn of Dee
  • Finish: Aviemore
  • Distance: 35.1km (21.8 miles)
  • Elevation gain: 520m
  • Difficulty level: Challenging
  • Duration: 8 hours 43 minutes

The Lairig Ghru is completed from Braemar, or Linn of Dee, to Aviemore. If you start from Linn of Dee car park (£3 parking fee) as I did, however, you miss an 8 km (5 mile) section of tarmac road.

The full route has a total ascent of 520m and a high point of around 840m. The path is relatively easy to follow, however there are long sections that are stoney and rocky. 

It’s a remote and committing route that requires good fitness levels if you want to complete in a day. Two days is also a good option because you can wild camp or take your chances with space at Corrour Bothy. (What is a Bothy? Check out our guide to the shelters spread throughout the Scottish Highlands.)

Lairig Ghru

Corrour Bothy amid a rugged and dramatic landscape  (Image credit: Fiona Outdoors)

Why I love it 

Lairig Ghru

The stunning Lairig Ghru (Image credit: Fiona Outdoors)

The Lairig Ghru is a classic long-distance hike or run – also the focus of an annual running race – and it has long been on my bucket list. Fitness acquired during the Covid pandemic lockdown and then a summer of reduced restrictions in 2020 gave me and a group of friends the opportunity for an adventure. 

The pass has a great history, as many mountain passes in Scotland do, and it was once a popular route for drovers. Today, the A9 and A939 offer a more practical tarmac route for motorised traffic and it’s walkers and runners who follow the mostly well-trodden path of the Lairig Ghru.

I chose to start at Linn of Dee and finish at Aviemore, which is a total of some 39km. This includes a 1km out-and-back detour to visit Corrour Bothy.

Lairig Ghru

Fiona hiking with friends in the glen (Image credit: Dan Gates)

Almost from the outset, I felt my spirits soar as we journeyed through a wonderfully remote and wild landscape. At first, a wide track provides a fairly gentle climb through Glen Lui, on the Mar Estate, before the way narrows to a mountain path that winds and climbs below some of Scotland’s tallest mountains, Cairn Toul, Angel’s Peak, Braeriach, Cairngorm and Ben Macdui.

Although within a large glen, the Lairig Ghru is a high pass and open to variable weather. The rewards for a long day on our feet were the stunning vistas. From the high summits of the steep-sided rocky mountains to the panoramic views of the valleys and lochs below, the scenery is every-changing and dramatically picturesque.

Lairig Ghru

A perfect route for making you smile (Image credit: Graham Kelly)

We were treated to up close views of the gorgeous Pools of Dee, on the Mar Estate side of the summit of the pass, and hiked through fabulously atmospheric ancient woodland on the Rothiemurchus Estate, near Aviemore.

I thoroughly enjoyed the run-walk of around five to six hours. We did not push the pace and we walked the hills and ran where it was easy and safe to do so. We chatted, laughed and stopped to take in many, many superb views, all of which are now stored in my digital photograph archive to be looked at again and again.

Lairig Ghru

The route is a great challenge whether you hike or run (Image credit: Fiona Outdoors)

Highlight: Corrour Bothy

The view as you journey south to north climbing the high hill pass of the Lairig Ghru is consistently stunning. Look up to see iconic mountains on either side. To the east are the peaks of Cairn Gorm and Ben Macdui, while to the west four summits rise one after the other through The Devil's Point, Cairn Toul, Sgòr an Lochain Uaine and Braeriach. Tucked below, seemingly the size of a brick of Lego, is Corrour Bothy, situated near a beautiful winding river with waters that flow towards Deeside.

My Favourite Hike Collection

To see other hikes in the series on komoot, click on the Collection below...

My Favourite Hike

(Image credit: Future)
Fiona Russell
Outdoor writer

Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.