Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell
What to wear running in the spring: master the art of smart layering
By Fiona Russell published
The best clothing and footwear for comfort in changeable conditions
Hiking without tech – why I sometimes ditch the modern gadgets
By Fiona Russell published
What are the benefits of walking without being connected to a constant stream of data, music or audio?
The best running hats 2024: tested for warmth and sun protection
By Fiona Russell last updated
The best hats for protecting your ears, scalp and for keeping the sun and sweat from your eyes while running
Where can your donate, recycle, return or repair sports clothing and gear?
By Fiona Russell published
How to make more planet-friendly choices when outdoor gear reaches the end of its usable life, or you choose to upgrade it
Should you buy last season's outdoor gear, or splurge on the latest version?
By Fiona Russell published
What to look for – and what to avoid – when considering a purchase from last year's collections
The best hand warmers 2024: for keeping hands cozy in cold weather
By Fiona Russell last updated
Our pick of the best hand warmers to banish biting chills, because nothing ruins a winter hike or run as quickly as frozen fingers
How to run a sub three-hour marathon: achieve that Holy Grail
By Fiona Russell last updated
A trio of experts give their advice on how to achieve the impressive goal of completing a marathon in under three hours
How to run a 3:30 marathon: smash that PB in 2024
By Fiona Russell last updated
We consult the experts for training tips and advice to conquer a marathon race time of three hours and thirty minutes
How to run a sub 4-hour marathon: our expert advice
By Fiona Russell last updated
An expert guide to running a marathon race in a goal time of four hours or under – a benchmark for so many runners
Can you rely on a budget sports watch?
By Fiona Russell published
We take a look at the price of GPS watches for hikers and runners, and consider whether you can spend less
Friday 5: snowboarder and mountain leader Lesley McKenna
By Fiona Russell published
Continuing our quick-fire interview series with the motivational trailblazer
The best emergency blankets, bags and shelters 2024: lightweight lifesaving gear
By Fiona Russell last updated
When things go wrong on the trails, the best emergency blankets, survival bags and shelters can save lives
How should your road running shoes fit? Advice for avoiding blisters and rubs
By Fiona Russell published
Tips for making sure your footwear is the right fit to avoid niggles and injuries
Will breathing through your nose make you a better runner? We look at the science
By Fiona Russell published
We take a look at the research on nasal breathing for runners – and offer a guide to mastering the art
What is race walking, and how do you get started?
By Fiona Russell published
Discover how a high society Victorian pastime became an athletics fixture at the Olympic Games
Is running in cold weather bad for asthma? We ask an expert
By Fiona Russell published
Expert advice on whether you should run in winter if you're asthmatic – plus guidance if you do
5 of the best lateral exercises for runners
By Fiona Russell published
Improve your running performance with exercises that take you into the frontal plane
Winter trail running gear: kit for adventurous snowy runs
By Fiona Russell last updated
A guide to the essential kit for staying safe, warm and dry on the trails
Can you rely on a budget sports bra?
By Fiona Russell published
We consider the price and quality of sports bras for high impact activities such as running
Are vegan diets good for running? We look at the science
By Fiona Russell published
Plant-based diets are increasingly popular but is veganism good for running?
6 tips for running into a headwind – and why it's not always a bad thing
By Fiona Russell published
Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier
Do I need winter running gaiters for my shoes? Unwanted weight or vital protection?
By Fiona Russell last updated
Our straightforward guide to the advantages and disadvantages of gaiters designed for trail running in summer and winter
Can insoles make your running shoes last longer?
By Fiona Russell published
We take a look at the fors and againsts of replacing the insoles in running footwear