blister prevention

Latest about blister prevention

Low section of hiker removing sock while sitting on rock at desert

How to keep stones out of your shoes on the trail

By Julia Clarke published

Pebbles in your shoes can be a real pain when you’re hiking and running – try these 5 tips to keep your shoes free of debris

Hiking Footwear
Isolated feet in finger socks

Can you wear toe socks for running?

By Julia Clarke published

If you suffer from blisters on your toes after a long run, you might just want to give your toes a little alone time with toe socks for running

Running Shoes
Sportswoman with injured ankle making a painful face

How to say goodbye to blisters while running

By Julia Clarke published

Blisters aren’t an inevitable part of running – learn how to deal with them in motion, and prevent them from hampering your performance

Trail Running
A hiker holds his ankle after hurting it on the trail

How to prevent blisters hiking

By Julia Clarke published

Learn the main causes of annoying blisters and how to prevent blisters hiking so you can keep logging miles, pain free

Hiking