Latest about Injuries
Getting bruised toenails from hiking? Try these four hacks
Getting bruised toenails from hiking is more common than you might think, but there are measures you can take to protect them
Famed mountaineer reveals gruesome reality of frostbite after falling into Himalayan crevasse
Denis Urubko survived a fall into a crevasse on Gasherbrum I, but his hands need some extreme TLC now
What is your TFL muscle and how do you release it?
We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body
How to prevent ski injuries
Skiing is an inherently dangerous sport and while some things are out of your control, there are some actions that you can take to help reduce your risk of ski injuries
"I couldn’t move, I couldn’t get up" – hiker says Apple Watch saved his life on the trail
The hiker suffered serious injuries and was unable to reach his phone when his dogs got spooked by a coyote
Hiker falls off cliff, then crosses two canyons to get a signal and call for help
The Idaho hiker sustained serious head injuries in the accident
Badly injured hiker saved by phone call from irate boss
The man was unconscious after falling off a cliff in the French Pyrenees
What is climber’s back – and what can you do about it?
Elite climbers often present with a hunched back and it can cause you pain, stiffness and even affect your digestion and mental health
