Injuries

We speak to two health professionals to determine the key differences between physical therapy vs chiropractor

We speak to a top surgeon who is exploring a new technique to help some ACL patients heal better and faster

We speak to a medical doctor and health expert on the latest science regarding the leading ultra running health risks, and what you can do to reduce your chance of injury and illness

We walk you through averting disaster with 8 tips for how not to fall on a hike

What are rockslides? We examine this backcountry geological hazard and how you can stay safe

We speak to an expert and physical therapist about running and the pelvic floor to better understand this mysterious group of muscles

We do the legwork on this long running debate, and give you some answers you can use on the trail

The psychology of injury can be more limiting than the injury itself, so we ask a sports psychology expert what you can do to support full mind-body recovery