NIght running
Latest NIght running news
![Woman running on hill at sunrise](https://cdn.mos.cms.futurecdn.net/TGZnX7kcdhsxaU3fxcgtdd-320-80.jpeg)
The clocks go back this weekend – here’s what it means for hikers and runners
By Julia Clarke published
Yes, we get an extra hour in bed, but with night falling earlier, you might find your routine – and time on the trail – is affected
![Trail runner jumping and run on the rocky road in the night against the full moon – 5 tips for night running](https://cdn.mos.cms.futurecdn.net/ymHujcxeU2gyaNaE59ERQY-320-80.jpeg)
5 tips for night running on trails: keep on the move as the nights draw in
By Claire Maxted published
Night running may become less appealing as the hours of darkness grow longer and colder but that doesn’t mean you have to retreat to the sofa
![Sewing reflective tape onto a running jacket](https://cdn.mos.cms.futurecdn.net/xrVKHUm7fC6Xx6VqmEda3a-320-80.jpg)
How to upgrade your running gear for less than the price of a deli sandwich
By Cat Ellis last updated
Training during the winter usually means running in the dark, but you don't need to invest in special reflective clothing
![night running safely](https://cdn.mos.cms.futurecdn.net/NJroH5Dntenr2rs3caBaGR-320-80.jpg)
A guide to running safely at night – how to make after-dark a good time to run
By Fiona Russell last updated
Discover the top tips to carry on with your run sessions when summer turns into fall and winter
![Man shining torch at stars outside illuminated tent](https://cdn.mos.cms.futurecdn.net/CZNy7F9A266TxWP4ZPT6SB-320-80.jpg)
Headlamp vs flashlight: which beam is best?
By Pat Kinsella last updated
We shed some light on the pros and cons of the headlamp vs flashlight for your nocturnal adventures
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