Latest Nutrition news
BACX Performance Fuel review: tasty and effective
By Pat Kinsella published
Completely plant-based and synthetic-nonsense-free, BACX Performance Fuel is an energy-packed syrup for before and during exercise
Are superfoods real?
By Julia Clarke published
Should we all be gorging ourselves on goji berries? Feasting on flax? We consult an expert on the concept of superfoods
Do you need extra protein after a run?
By Fiona Russell published
We question the need for extra protein in a runner’s diet – and explore expert advice on optimum amounts and timing
Understanding your basal metabolic rate
By Julia Clarke published
Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means
What’s inside Bear Grylls’ pantry – from lentils to bottled lungs
By Julia Clarke published
We jumped at the chance to take a peek inside Bear Grylls’ pantry to discover what’s on his dinner plate (it’s not all reindeer blood – but it’s close)
How to make trail mix for your next adventure
By Julia Clarke published
Making your own trail mix is cheap, easy, healthy, and allows you to tailor your recipe to suit your tastes
The key to being a better athlete may lie in your gut
By Julia Clarke published
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
What is overhydration? Expert advice for long distance runners
By Julia Clarke published
We speak to an expert in overhydration and hyponatremia to understand how overhydration happens to elite athletes, the dangers and how to avoid it on your next big run
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