Latest Nutrition news
Hydration tips for runners: expert advice for staying fueled
By Julia Clarke published
We consult two experts on their best hydration tips for runners to help you find your best performance on the road or the trail
Alcohol and running: how does booze affect your performance?
By Julia Clarke last updated
We speaking to an elite coach and registered dietician about alcohol and running to discover how it impacts your training, and what you can do differently
Nutrition for running: how to fuel for the trail
By Julia Clarke last updated
We chat with nutrition expert Jenny Tschiesche to discover how runners can optimize their performance and recovery
Will drinking beetroot juice make you a better runner?
By Fiona Russell published
We look at the evidence on whether running performance can be enhanced by beetroot juice and supplements
Half marathon training plan for all levels of runners
By Fiona Russell last updated
An in-depth expert guide to running 13.1 miles, including a half marathon training plan, nutrition tips and more
I made DIY protein bars out of chickpeas, and I'm not going back to buying them
By Cat Ellis published
Store-bought protein bars are super handy, but now I'm a converted hummus-sapien
When to use running gels to improve performance
By Fiona Russell published
An expert guide on when to use energy gels for runners – and how best to consume them
Does carb loading work? A guide for runners
By Fiona Russell last updated
We ask the experts about the advantages and disadvantages of eating more carbohydrates ahead of a race
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