Pace

Latest about Pace

Man and woman hiking, looking at watch

Short on time? Check out these 4 hacks to maximize your hike

By Julia Clarke published

Get the most out of your hikes when time is in short supply

Hiking
Smiling mixed race woman hiking with walking sticks

How to walk faster: 10 tips for picking up the pace

By Julia Clarke published

Walking faster has been shown to have more health benefits than sauntering – here’s how to speed up

Hiking
Man trail running on mountain: the Dolomites – pacing tips for trail running

5 top pacing tips for trail running and ultras – from professionals and coaches

By Claire Maxted published

From holding back at the start to managing your fuel intake, these handy running tips can help you pace yourself on the trails

Trail Running
Family on vacation hiking in the mountains

How far can you hike in a day?

By Julia Clarke published

We look at 7 factors that will determine how far you can hike in a day

Hiking
runner in a race

Can running a negative split help you win your next race?

By Julia Clarke published

We chat with an elite runner about the theory behind negative splits, how they work and whether you really need to adopt this approach to racing

Trail Running
running pace

How to pace yourself when running: top tips for finding a suitable speed

By Fiona Russell last updated

We explain how to pace yourself when running – and how to stick to it

Trail Running