Latest recovery news
Yoga for skiers: 10 essential poses for recovery
By Julia Clarke last updated
Our yoga for skiers sequence is designed to stretch out the muscles you use the most in skiing so you can relieve aches and pains and get back on the hill faster
5 yoga stretches to help your shoulders recover from backpacking
By Julia Clarke published
These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw
Why can't I sleep after a long run?
By Julia Clarke last updated
Why can't I sleep after a long run? We speak to a sleep expert to get to the bottom of this common phenomenon and help you to drop off faster
Alcohol and running: how does booze affect your performance?
By Julia Clarke last updated
We speaking to an elite coach and registered dietician about alcohol and running to discover how it impacts your training, and what you can do differently
Should you run with sore legs? And how to avoid muscle soreness
By Julia Clarke last updated
Should you run with sore legs or take a rest day? We examine the cause of muscle soreness after running and how to avoid it in the future
6 tips for doing yoga outside
By Julia Clarke last updated
Our tips for doing yoga outside cover what to wear, where to practice and how to approach your practice to help you to maximize your time in nature
Yoga for backpackers: 10 poses you can do on the trail
By Julia Clarke last updated
Our yoga for backpackers sequence lays out 10 simple poses when you get to your campsite to offset the impact of all those miles covered carrying a heavy pack
What is sports massage? The benefits and techniques of soft tissue manipulation
By Julia Clarke last updated
What is sports massage? We examine the benefits and different techniques that focus on correcting imbalances in your soft tissues caused by athletic performance
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