recovery

Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?

Stop depleting yourself with all those lunges and planks and start recovering properly after a long run with Restorative Yoga

The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers

Our yoga for skiers sequence is designed to stretch out the muscles you use the most in skiing so you can relieve aches and pains and get back on the hill faster

These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw

Why can't I sleep after a long run? We speak to a sleep expert to get to the bottom of this common phenomenon and help you to drop off faster

We speaking to an elite coach and registered dietician about alcohol and running to discover how it impacts your training, and what you can do differently

Should you run with sore legs or take a rest day? We examine the cause of muscle soreness after running and how to avoid it in the future

Our tips for doing yoga outside cover what to wear, where to practice and how to approach your practice to help you to maximize your time in nature

Our yoga for backpackers sequence lays out 10 simple poses when you get to your campsite to offset the impact of all those miles covered carrying a heavy pack