Latest recovery news
You can stop rolling your IT band now – it’s a myth
Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up
Tight hips after running? Try these five simple moves
Tight hips after running are a common complaint amongst runners of all types and distances, but these five simple moves can help
Foam rolling for runners: improve mobility and performance
Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger
How does your sports watch decide how much recovery time you need? And is it accurate?
We speak to a running coach on how to understand your watch’s recovery times, and how to know when you’re ready to hit the trail again
What is isometric stretching?
We look at the benefits of isometric stretching, and how to do it to improve your range of motion
What's actually happening to your muscles when you stretch?
Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?
Why is Restorative Yoga perfect for athletes?
Stop depleting yourself with all those lunges and planks and start recovering properly after a long run with Restorative Yoga
The 12 best yoga poses for hip opening
The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers
