Latest about recovery
Bert wants you to slip on its shoe ‘pre and post activity’ – could it become your favorite new recovery footwear?
Bert says its new shoes are designed to give the comfort and fit of a sock but be versatile enough to take you anywhere
ROLL wants you to recover quickly from long runs in the backcountry with its new Superplush recovery shoes
The new range of recovery shoes aim to get you back on the trails without all the aches and pains of a hard day's run
Ultra runners can’t seem to get enough of recovery shoes – but do they really work? And which pair is best?
We ask the experts how recovery shoes work, and whether you need to invest in a pair
How to recover from a long hike
When you get home from a long hike, you can expect to be tired and sore, but instead of suffering for days, try these 8 recovery protocols to help you get back to full speed
What is your TFL muscle and how do you release it?
We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body
You can stop rolling your IT band now – it’s a myth
Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up
Tight hips after running? Try these five simple moves
Tight hips after running are a common complaint amongst runners of all types and distances, but these five simple moves can help
Foam rolling for runners: improve mobility and performance
Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger
