recovery

Tight hips after running are a common complaint amongst runners of all types and distances, but these five simple moves can help

Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger

We speak to a running coach on how to understand your watch’s recovery times, and how to know when you’re ready to hit the trail again

We look at the benefits of isometric stretching, and how to do it to improve your range of motion

Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?

Stop depleting yourself with all those lunges and planks and start recovering properly after a long run with Restorative Yoga

The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers

Our yoga for skiers sequence is designed to stretch out the muscles you use the most in skiing so you can relieve aches and pains and get back on the hill faster

These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw

Why can't I sleep after a long run? We speak to a sleep expert to get to the bottom of this common phenomenon and help you to drop off faster