Latest about recovery
What is sports massage? We examine the benefits and different techniques that focus on correcting imbalances in your soft tissues caused by athletic performance
What is delayed onset muscle soreness, and can you train through it? We answer the big questions about DOMS and what you can do about it
The psychology of injury can be more limiting than the injury itself, so we ask a sports psychology expert what you can do to support full mind-body recovery
Our short sequence of yoga stretches for runners targets the muscles that work the hardest when you’re on the trail
What is overtraining syndrome? We examine the signs and symptoms of overtraining syndrome, and discuss how to take a more balanced approach to your preparation
We uncover five areas where meditation for runners can optimize your endurance, efficiency and confidence on the trail
GPS device manufacturer Garmin has teamed up with University of Nottingham researchers for a global study on the effects of COVID-19 on running performance and recovery
