Latest recovery news
Yoga stretches for runners: a sequence to help you recover
By Julia Clarke last updated
Our short sequence of yoga stretches for runners targets the muscles that work the hardest when you’re on the trail
What is overtraining syndrome?
By Julia Clarke published
What is overtraining syndrome? We examine the signs and symptoms of overtraining syndrome, and discuss how to take a more balanced approach to your preparation
Meditation for runners: how sitting still can improve your momentum
By Julia Clarke last updated
We uncover five areas where meditation for runners can optimize your endurance, efficiency and confidence on the trail
Has COVID-19 impacted your running? Researchers want to hear from you
By Julia Clarke published
GPS device manufacturer Garmin has teamed up with University of Nottingham researchers for a global study on the effects of COVID-19 on running performance and recovery
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