running anatomy

Latest about running anatomy

“Hardest Geezer” Russ Cook on his ultramarathon from the south to the north of Africa

Controversy over whether Russ Cook is the first or only fourth athlete to run the length of Africa

By Dave Golder published

His 10,130-mile ultra marathon is an epic achievement, but has he actually achieved a first? The answer may be down to direction…

Trail Running
Man running in The North Face Summit Superior FutureLight trail running jacket

Study suggests running style may be linked to personality type

By Dave Golder published

It’s not just your physical make-up that has an effect on the way you run, apparently

Trail Running
Woman running along waterfront path

What muscles do you use for running?

By Julia Clarke published

Learn exactly what muscles you need to recruit for maximum efficiency and to help you offset running injuries

Trail Running