Latest running tips news
5 tips for night running on trails: keep on the move as the nights draw in
Night running may become less appealing as the hours of darkness grow longer and colder but that doesn’t mean you have to retreat to the sofa
5 top pacing tips for trail running and ultras – from professionals and coaches
From holding back at the start to managing your fuel intake, these handy running tips can help you pace yourself on the trails
7 ways to beat pre-race nerves: top tips from elite runners
Make pre-race nerves a thing of the past. This expert advice will help you overcome start line jitters on the big day
My Favourite Run: Greenock to Wemyss Bay via the Kelly Cut
A scenic route that takes you across a fantastic moorland and provides stunning views over the Clyde estuary, before ending at a glittering expanse of sea
5 easy ways to improve your posture when running
Expert guidance and tips for better form to improve your running performance
My Favourite Run: the Dumgoyne Hill loop
This trail run near Glasgow offers a variety of terrain, a rewarding push up a landmark hill in the Campsie Fells, superb panoramic views and then a fast descent
My Favourite Run: the Bath Two Tunnels
A flat circuit that passes through the longest cycling and walking tunnel in the UK, and along picturesque canal paths
My Favourite Run: Bristol’s Henbury Gorge
A thrilling exploration of Bristol’s lesser-known Henbury Gorge discovers a hilltop castle, a beautiful brook, a legendary giant and stunning views
