Latest about running tips
12 leftfield running hacks to help you conquer the trails in 2025
If you’re looking to get more from your runs in 2025, these tips from top trail runners can show you the way
On the comeback trail: why trail running has become a hit with the over 50s
As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and fell running have become an appealing yet formidable challenge…
7 tips for completing a desert marathon: top ultra runner Jon Shield reveals how he prepared for Namibia’s Desert Ultra
British athlete and ultra running coach Jon Shield reveals what it takes to smash a race across the Namibian desert
8 common mistakes new runners make – and how to avoid them
These tips will ensure you keep on running, and enjoy being a runner
Run downhill like a pro with 13 tips from Kilian Jornet and more professional runners
Expert advice on how to speed up without falling down, from training your quads to unleashing your inner child
6 tips for running into a headwind – and why it's not always a bad thing
Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier
5 tips for night running on trails: keep on the move as the nights draw in
Night running may become less appealing as the hours of darkness grow longer and colder but that doesn’t mean you have to retreat to the sofa
5 top pacing tips for trail running and ultras – from professionals and coaches
From holding back at the start to managing your fuel intake, these handy running tips can help you pace yourself on the trails
