Latest swimming news
Water shoes vs water sandals: which should you pick?
By Julia Clarke published
We weigh up water shoes vs water sandals to help you make the right choice for your aquatic adventures
Is social exercise the key to a longer – and happier – life?
By Julia Clarke published
Two new studies implicate fulfilling relationships and exercise with a longer and happier life – we make the case for doing them together
The gear that elite athletes can't live without in 2023
By Julia Clarke published
From waterproof jackets and headphones to headlamps and good old Dutch courage, here’s the gear that elite athletes can't live without this year
Escape winter at these Florida National Parks
By Julia Clarke published
The three Florida National Parks deliver exotic wildlife viewing, precious coral reefs, fun water sports and lots and lots of sunshine
Exercise and Alzheimer's: can you reverse aging on your adventures?
By Julia Clarke published
We speak to the expert who sent Chris Hemsworth into the outback without a map to study the link between exercise and Alzheimer’s
Do you need an accountability buddy to get you on the trail?
By Julia Clarke published
If you’re setting fitness goals for the new year, knowing someone is watching you could be the key to your success
Here's why you need to write your fitness goals down
By Julia Clarke published
Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them
Bog snorkelling: the history of this unlikely sport, and why you should give it a try
By Julia Clarke published
Bog snorkelling is easily one of the most intriguing outdoor adventures we’ve heard about – do you wear a wetsuit? Dress up as a superhero? We got the answers
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