Latest yoga news
Yoga Nidra: can the art of lying still make you a better athlete?
We look at the science behind this popular relaxation method, and explain how it might help your athletic performance
These are the 3 best types of exercise to combat depression, according to new research
A new review names the best types of exercise for depression, and suggests they be considered core treatments
Tight hips after running? Try these five simple moves
Tight hips after running are a common complaint amongst runners of all types and distances, but these five simple moves can help
The yoga of trail running – how ancient philosophy can make you a better runner
It turns out that yoga philosophy can provide a handy guide for tackling adversity on the trail
What's actually happening to your muscles when you stretch?
Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?
Why is Restorative Yoga perfect for athletes?
Stop depleting yourself with all those lunges and planks and start recovering properly after a long run with Restorative Yoga
5 yoga poses for glute strength
Our favorite yoga poses for glute strength help you maintain stability and balance when you’re moving over rough ground, as well as minimizing low back pain and your risk of knee injuries
The best gentle recovery sessions for runners
Our expert guide to ensuring you recover after training so that you achieve your best performance
