Latest about yoga
Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly)
There’s no functional reason to do the splits, but this yoga pose can help keep you pain-free and moving fast
Montane Women's Ineo Lite shorts review: stay fresh and comfortable when you're moving fast in the mountains
For hikers, trail runners and even yogis who love the stretchy comfort of leggings but are dealing with warmer weather
Yogamatters Eco Travel Yoga Mat review: best for lightweight portability
If you love to take your yoga practice with you on every vacation and work trip, this light, grippy mat checks all the boxes
How to choose a travel yoga mat for active adventures: 5 factors to help you find your best flow on the go
Looking to keep your body in balance on active trips? Here's everything you need to find your flow
Mikkoa Travel Yoga Mat review: fold it up and flow everywhere you go
With this foldable travel mat in your backpack, you can find your flow everywhere you go
Liforme Classic Travel Yoga Mat review: stay anchored in every pose on your active adventures
Take your practice wherever you go with the portable version of Liforme's grippy, non-toxic yoga mat
The yoga of hiking: how ancient philosophy can make you a smarter, stronger hiker
It turns out that yoga philosophy can provide a handy guide for tackling suffering on the trail
Is hot yoga good for athletes?
We look at the research on hot yoga, and how it may benefit athletes
