Latest yoga news
Yoga stretches for runners: a sequence to help you recover
By Julia Clarke last updated
Our short sequence of yoga stretches for runners targets the muscles that work the hardest when you’re on the trail
The benefits of meditating outdoors – plus how to get started
By Julia Clarke published
We discuss the benefits of meditating outdoors, plus tips and practices to get started when you're in the wild
Meditation for runners: how sitting still can improve your momentum
By Julia Clarke last updated
We uncover five areas where meditation for runners can optimize your endurance, efficiency and confidence on the trail
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