Latest about yoga
Tight hips after running? Try these five simple moves
Tight hips after running are a common complaint amongst runners of all types and distances, but these five simple moves can help
The yoga of trail running – how ancient philosophy can make you a better runner
It turns out that yoga philosophy can provide a handy guide for tackling adversity on the trail
What's actually happening to your muscles when you stretch?
Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?
Why is Restorative Yoga perfect for athletes?
Stop depleting yourself with all those lunges and planks and start recovering properly after a long run with Restorative Yoga
5 yoga poses for glute strength
Our favorite yoga poses for glute strength help you maintain stability and balance when you’re moving over rough ground, as well as minimizing low back pain and your risk of knee injuries
The 12 best yoga poses for hip opening
The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers
Yoga for skiers: 10 essential poses for recovery
Our yoga for skiers sequence is designed to stretch out the muscles you use the most in skiing so you can relieve aches and pains and get back on the hill faster
5 yoga stretches to help your shoulders recover from backpacking
These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw
