Latest yoga news
5 yoga poses for glute strength
By Julia Clarke published
Our favorite yoga poses for glute strength help you maintain stability and balance when you’re moving over rough ground, as well as minimizing low back pain and your risk of knee injuries
The best gentle recovery sessions for runners
By Fiona Russell published
Our expert guide to ensuring you recover after training so that you achieve your best performance
The 12 best yoga poses for hip opening
By Julia Clarke published
The 12 best yoga poses for hip opening help to ease stiffness, reduce pain and restore mobility for hikers, runners, skiers and climbers
Yoga for skiers: 10 essential poses for recovery
By Julia Clarke last updated
Our yoga for skiers sequence is designed to stretch out the muscles you use the most in skiing so you can relieve aches and pains and get back on the hill faster
5 yoga stretches to help your shoulders recover from backpacking
By Julia Clarke published
These five simple yoga stretches for shoulders are designed to restore mobility to your shoulders and help you to relax your neck and jaw
Yoga for leg strength: hike stronger with these 7 moves
By Julia Clarke published
Our yoga for leg strength poses make sure the time you spend on your yoga mat benefits you on the mountain, too
How to fall asleep anywhere: try these 4 methods
By Julia Clarke published
Tired of tossing and turning in your tent? We guide you through how to fall asleep anywhere with four tried-and-tested relaxation techniques
6 tips for doing yoga outside
By Julia Clarke last updated
Our tips for doing yoga outside cover what to wear, where to practice and how to approach your practice to help you to maximize your time in nature
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