Latest Features
Climbing a via ferrata in Corsica: where rugged mountain adventure meets the Mediterranean
We head to the mountainous Mediterranean island of Corsica to hike, mountain bike and climb in one day
“We're healthiest when we're in nature” – we ask a doctor why spending time outdoors is so great for mental health
We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in
Phytoncides: the hidden power of plants and how hiking heals
We explore the invisible chemical compounds emitted by plants that are credited with boosting our immunity
“People don’t just want to get outside, they want to connect” – 4 tips from Muslim Hikers' Haroon Mota to help get everybody outdoors
We hit the trail with the founder of Muslim Hikers to find out how he created the world's largest online community for Muslims outdoors
How to keep training through your period – 5 tips from a menstrual cycle expert
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
Do you really need to cool down after exercise? And should you be worried if you don't?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
Trail running in Verbier: off the grid and away from the grind in Swiss mountain huts
We took to the trails for a 40 km run around the mountains of Verbier to explore the amazing benefits of the Swiss hut system
I went on a 3-day guided trail running trip in the Alps – 5 reasons why this should be your next adventure vacation
My guide and I spent 72 hours running, hiking, eating and sleeping in close proximity to each other – and I couldn’t be happier about it
