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We head to the mountainous Mediterranean island of Corsica to hike, mountain bike and climb in one day
We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in
We explore the invisible chemical compounds emitted by plants that are credited with boosting our immunity
We hit the trail with the founder of Muslim Hikers to find out how he created the world's largest online community for Muslims outdoors
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
We took to the trails for a 40 km run around the mountains of Verbier to explore the amazing benefits of the Swiss hut system
My guide and I spent 72 hours running, hiking, eating and sleeping in close proximity to each other – and I couldn’t be happier about it
