Latest Health & Fitness Features
How to choose sunscreen: advice for runners and hikers
Selecting the right sun protection when you're doing sweaty activities isn't easy - here are some tips
What is Garmin Body Battery, and how do you boost it?
Here's how to track your energy levels and get the most out of Garmin's super-smart Body Battery function
“Imagine being told you can’t run, just because of who you are”: how Free to Run is using outdoor sports to empower girls and women
We meet up with a charity that uses running, hiking and camping to empower girls and women in places afflicted by conflict and gender discrimination
A word of warming: how to make sure you’re warmed up before you start running
If you start strong, you’ll finish stronger – that’s why the right warm-up regimen works for trail runners…
Want to get into shape this year? Check out how para-athlete Jonny Huntington trained to traverse the Antarctic
Jonny Huntington is attempting to become the first disabled athlete to traverse all 566 miles from the tip of Antarctica to the South Pole
The curse of winter chilblains – and how to avoid them if you spend time outdoors
Chilblains seem to come out of nowhere and cause pain and itchiness to fingers and toes – so what can you do to prevent and treat them?
Mythbusting: is sleep two nights prior to a race really more crucial than the night before?
The so-called "two-night rule" claims the hours you bank a few nights before race day have a greater bearing on your performance, but is it true?
“Try, record, adjust” – ultra runner Galen Reynolds’ expert advice on finding a nutrition strategy to suit you
Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave on their plates…
