Latest Health & Fitness Features
We speak to a doctor and pioneering researcher and uncover groundbreaking new details on how morning light can boost your health and performance, and even reverse the effects of aging
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training
We look at the science behind biohacking claims, and what you can do to improve your health, from a science-backed lens
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority
We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
The Altitude Centre is used by the world's best athletes to sharpen their bodies and prepare for the mountains – I was shattered after just one session
