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"Running up a mountain like a bird spreading its wings": Karl Egloff's quest to become the fastest man to climb the seven summits
By Will Symons published
The 44-year-old speed climber has Mount Everest in his sights as he strives to become the fastest to climb the tallest mountains on all seven continents

Disaster! Your phone just died in the middle of a hike, and you were using it to navigate – now what do you do?
By Julia Clarke published
We speak to mountain rescue about reducing your reliance on your phone when you're out on the trail

How to choose sunscreen: advice for runners and hikers
By Fiona Russell last updated
Selecting the right sun protection when you're doing sweaty activities isn't easy - here are some tips

What is Garmin Body Battery, and how do you boost it?
By Will Symons last updated
Here's how to track your energy levels and get the most out of Garmin's super-smart Body Battery function

“Imagine being told you can’t run, just because of who you are”: how Free to Run is using outdoor sports to empower girls and women
By Pat Kinsella last updated
We meet up with a charity that uses running, hiking and camping to empower girls and women in places afflicted by conflict and gender discrimination

A word of warming: how to make sure you’re warmed up before you start running
By Rob Kemp published
If you start strong, you’ll finish stronger – that’s why the right warm-up regimen works for trail runners…

England’s 5 tallest mountains: the legendary peaks of the Lake District
By Alex Foxfield published
We reveal the 5 tallest mountains in England, the giants of the Lake District that have inspired generations of outdoor lovers

What’s better, hiking alone or with other people?
By Alex Foxfield published
We ponder the age old question, considering the pros and cons of each and reaching a verdict – well, a personal one at least...
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