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![Lifesystems Intensity 300 LED Head Torch on a tree](https://cdn.mos.cms.futurecdn.net/eiFbKp47HdVX6m8XfmboPH-320-80.jpg)
How to decode the label on your headlamp
By Julia Clarke published
What’s the difference between lumens and beam distance? How is run time measured? And do you need red light mode?
![sleeping bag temperature ratings: bags and fjord](https://cdn.mos.cms.futurecdn.net/NafLcehFmyoExp6MF2V4N9-320-80.jpg)
How to decode the label on your sleeping bag
By Julia Clarke published
Let us take all the work out of things and help you decipher the label on your sleeping bag, to make sure it’s the best choice for your upcoming adventures
![how to choose a down jacket: Alex with Berghaus jacket](https://cdn.mos.cms.futurecdn.net/HB3SEXMeCf5E3Rq9toswmH-320-80.jpg)
How to choose a down jacket: what to consider when selecting the perfect puffer
By Matthew Jones last updated
Knowing how to choose a down jacket will provide you with the ideal insulation for your trips, whether you're after a toasty belay jacket or a subtle gilet
![Hiker woman applying sun cream to protect her skin from dangerous uv sun rays high in mountains](https://cdn.mos.cms.futurecdn.net/QttBmpURYpXWCtwhuZakpH-320-80.jpg)
How to decode the label on your sunscreen
By Julia Clarke published
Know what you’re getting for your money, and how to choose the best sunscreen for you
![how to choose a sleeping bag: man and sleeping bag](https://cdn.mos.cms.futurecdn.net/EZyEnHZmLgPRbBQ6ijaKh7-320-80.jpg)
How to choose a sleeping bag: for warm, cozy camping
By Matthew Jones last updated
Knowing how to choose a sleeping bag is vital for any camping trip or expedition – our expert guide explains what you need to look for
![how to choose a sleeping pad: man putting pad in tent](https://cdn.mos.cms.futurecdn.net/Ejy6TrNH8bGoioiAH7eBRh-320-80.jpg)
How to choose a sleeping pad: for backpacking and car camping
By Matthew Jones last updated
Understanding how to choose a sleeping pad is vital to getting a proper, and warm, night’s rest – read on for our expert guide
![how to cook over a campfire: campfire cooking](https://cdn.mos.cms.futurecdn.net/hAxEdy7zHG8uTS2SGBWpGj-320-80.jpg)
Camp cooking: how to cook over a campfire
By Matthew Jones last updated
Our guide on how to cook over a campfire, with tips on building the perfect blaze, useful kit, simple cooking hacks and a selection of tried-and-tested recipes
![runner with cut knee](https://cdn.mos.cms.futurecdn.net/LVEPXcRvA4wnskrYmfVXRM-320-80.jpg)
How to treat minor injuries during a run: what to do after a fall
By Fiona Russell published
An expert guide for runners faced with cuts, scrapes and grazes
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