Trail Running How To

Read on for four ways to removing the plastic taste from your hydration bladder to make your trail run or hike a whole lot more palatable

Without the right cleaning method, you risk ruining the shape and quality of your running shoes. Here's how to safely wash (and dry) them for the best results

A guide to protecting your eyes with the right sunglasses for runners

How to watch The best distance runners in the world take a 26-mile trip around Paris. Here's how to watch women's marathon live streams today.

Our expert guide on how trail running shoes should fit

If you’re leaving the tarmac for the trail, you’re going to need new shoes, new training and a new attitude

Improve your performance with these three easy reps

Planning an interval session or tempo training run? Make sure your muscles are warmed up before you begin with this simple routine

If you’re already planning on taking part in a race this year, why not use it as an opportunity to raise some funds for a worthy cause?

The art of endurance is to find that zone between maintaining forward momentum and avoiding hitting the infamous 'wall' – here are our expert tips on how not to bonk