foam rolling

Latest about foam rolling

A runner at the beach holding his hip

What is your TFL muscle and how do you release it?

By Julia Clarke published

We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body

Health & Fitness
A woman foam rolling

You can stop rolling your IT band now – it’s a myth

By Julia Clarke published

Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up

Training & Recovery
A woman foam rolling

Foam rolling for runners: improve mobility and performance

By Julia Clarke last updated

Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger

Trail Running