foam rolling What is your TFL muscle and how do you release it? We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body You can stop rolling your IT band now – it’s a myth Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up Foam rolling for runners: improve mobility and performance Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1I ditched my trekking poles and tried forest bathing – here’s what I discovered 2Garmin Connect has a new look – and the company wants to know what you think3California hiker bitten by rattlesnake on popular trail4Jack Wolfskin Seamless Wool Long Sleeve review: a light yet warm base layer you'll forget you're even wearing5A new Yeti cooler is coming today for your summer adventures – be first to grab one