injury

Learn all about this modern treatment for pain and mobility issues, how it works, and whether it’s for you

We speak to two health professionals to determine the key differences between physical therapy vs chiropractor

We speak to a top surgeon who is exploring a new technique to help some ACL patients heal better and faster

Following these tips will helpfully keep you on road and trail for longer

Just because it’s a common injury, doesn’t mean it’s an easy journey. Here’s what I learned and what I’d do differently

We speak to an Everest Triple Crown mountaineer about returning to the Himalayas after two hip replacement surgeries

We walk you through averting disaster with 8 tips for how not to fall on a hike

Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips

What is delayed onset muscle soreness, and can you train through it? We answer the big questions about DOMS and what you can do about it