Latest about injury
Famed mountaineer reveals gruesome reality of frostbite after falling into Himalayan crevasse
Denis Urubko survived a fall into a crevasse on Gasherbrum I, but his hands need some extreme TLC now
How I got back in action after a separated shoulder
A separated shoulder is a common injury among active people – here’s what I learned from the experience
Is 'rest, ice, compression, elevation' outdated advice for sports injuries?
A look at the research on the RICE method for sporting injuries, and a more modern approach to healing
What is dry needling?
Learn all about this modern treatment for pain and mobility issues, how it works, and whether it’s for you
Physical therapy vs chiropractor: who should you see?
We speak to two health professionals to determine the key differences between physical therapy vs chiropractor
Are we getting close to being able to regrow a torn ACL?
We speak to a top surgeon who is exploring a new technique to help some ACL patients heal better and faster
Common trail running injuries – and how to avoid them
Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips
7 easy running hacks to help avoid injuries
Following these tips will helpfully keep you on road and trail for longer
