knee pain

Latest about knee pain

Saucony Kinvara Pro road running shoe

After 2 knee surgeries, these are the only road running shoes I can run in pain-free – here are 4 reasons why I love them

By Julia Clarke published

I can’t scientifically prove that these shoes are better than others, but I can tell you that they really work for me, and maybe others

Running Shoes
A runner at the beach holding his hip

What is your TFL muscle and how do you release it?

By Julia Clarke published

We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body

Health & Fitness
A woman foam rolling

You can stop rolling your IT band now – it’s a myth

By Julia Clarke published

Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up

Training & Recovery
Doctor operating on leg in operating room

Are we getting close to being able to regrow a torn ACL?

By Julia Clarke published

We speak to a top surgeon who is exploring a new technique to help some ACL patients heal better and faster

Health & Fitness
A runner holds his knee in pain

Pilates for knee pain: 4 moves for hikers and runners

By Julia Clarke last updated

We consult a celebrity trainer and Pilates teacher on Pilates for knee pain to keep your knees healthy and happy for running and hiking

Training & Recovery
A runner holds his knee in pain

What is runner’s knee? And how can you avoid it?

By Julia Clarke published

What is runner’s knee? We explore the most common source of pain among runners including steps you can take today to reduce your risk

Health & Fitness