Latest about running training plan
Want to start running at 50? Here’s everything you need to know
We speak to a Boulder-based health coach who took up running aged 50 and hasn’t looked back
Is running a mile a day good?
We look at the science of running a mile a day, explain the benefits and provide practical tips to help you get moving
How to run 10k: a complete training guide
If you’re already regularly running 5k, you can start our six-week program in the new year and run 10k in six weeks
What muscles do you use for running?
Learn exactly what muscles you need to recruit for maximum efficiency and to help you offset running injuries
Is it OK to take breaks while running?
Is it OK to take breaks while running, or does it decrease the benefits? We look at the science behind this common question, and help you cut down on those pit stops
5 reasons you should try running on grass
Running on grass has some proven benefits, from boosting your performance to increasing your sense of happiness
Hydration tips for runners: expert advice for staying fueled
We consult two experts on their best hydration tips for runners to help you find your best performance on the road or the trail
How to run consistently: 10 tips for forming a healthy habit
Learning how to run consistently helps to make small, regular gains that culminate in big changes
